How to lose weight? In the presence of excess weight and its growth, measures should be taken to normalize it. Here you can listen, read and see a thousand, or even more methods, including even special surgeries to remove fat or reduce stomach volume.
Basic Weight Loss Rules
How to lose weight? There are slimming drugs with different mechanisms of action. Some drugs block the action of enzymes that destroy fats in our body, while others, as it turned out, absorb fat molecules from food and remove them from the body.
All of these funds, especially if taken for a long time, can cause serious problems in the digestive system, so God did not ask you to take them without consulting and under the supervision of a specialist doctor. The main disadvantage of all such drugs is that they act only during the period of taking the drug. In case of cancellation, he dropped the pounds quickly returning.
Many medicines and bio-supplements are advertised for weight loss and their number is increasing. However, most of them are questionable. Manufacturers of these drugs are more likely to invest money in advertising funds than in researching its effectiveness and safety.
Dear Ladies and Gentlemen, The main principle and secret of weight loss and weight control is simple: you need to eat fewer calories and burn more of them.
Attention!There are only two natural and safe ways to control your weight: through exercise and through diet.
At the same time, some control weights are relatively simple, while others take months and years of work and suffering. The first can pay such forms as: "Excess weight is a lack of arbitrariness and self-discipline. "Secondly, such statements are only disturbing.
Because weight can also depend to one degree or another on genetic and constitutional factors that are not so easy to fight. Nevertheless, there are universal rules and techniques for weight control that allow everyone to more or less achieve results.
In the modern world, most of the population lives in relative abundance of food and feed. At the same time, food is easy for many, you do not need to take it, increase it, just went to the supermarket, wandered along the shelves full of various foods and products in attractive packaging, took a full cart, gave money to the cashier and swallowed as much as you want. And how much it costs.
Given the abundance, variety and easy accessibility of food and products, most consumers develop a true "food addiction". People are addicted to food, high-calorie, fatty or sugary foods, such as drugs. As a result, chronic overeating occurs with all the negative consequences for well-being and health, while being overweight is only an outward manifestation of these negative consequences.
The first step and rule from here is to get rid of "food mania". Take control of your food. Listen to feelings of appetite or hunger. Don’t swallow a scary thing, just because you put it down and look out of the plate, or because it’s time for a meal or lunch. Listen to your inner feelings, whether you really want to eat, whether you really need to eat.
- Rule 1.I only eat when I'm really hungry.
- Rule 2.Never eat food. Listen to your feeling of hunger, it is over - enough, I move the plate, I get up from the table. Sometimes you have to stop eating even when you still like it. Often the eyes still want it, but the stomach is already full. Listen to the stomach and calm the greed in the eyes.
- Rule 3.Weigh once a week and compare the balance reading with previous changes. If you notice that you have started to gain weight, take the necessary weight control measures.
And that's it, you do not need to invent something too advanced, nor look for overly modern means, after which you stop taking the drug and start gaining weight again. This is pure fraud, money is ordinary milk, come to your senses, you are not a money machine and you do not want pharmaceutical businessmen to make a profit with your health. So your harmony is in your hands, you just have to show character and stubbornness. Ი Act.